Books By Kan
Self-help books for women ready to rebuild steadier habits,
self-trust and a life that feels like theirs again.
Which book should I start with?
Start with Steadier After 40 if…
You want practical support to understand self-sabotage, emotional dips, cravings and the habit loops that keep pulling you back.
Start with Support Before Discipline if…
You feel more deeply stuck, worn down or disconnected from yourself, and want to understand why you keep starting over without blaming yourself.
Steadier After 40
Understand Your Habits, Break Self-Sabotage and Feel More in Control
Steadier After 40 is a practical, honest book for women over 40 who feel stuck in the same old patterns and are tired of trying to shame themselves into change.
If you keep promising yourself you’ll stop smoking, drink less, eat better, move more, stop scrolling, get organised or finally become “that woman” but somehow keep slipping back, this book was written for you.
Not because you are lazy.
Not because you are broken.
And not because you need another perfect plan.
This book helps you understand what is really happening underneath your habits, so you can begin responding with more awareness, steadiness and self-trust.
This book is for you if…
• You feel like you keep starting over
• You struggle with self-sabotage, cravings or emotional dips
• You want to understand your habits instead of just fighting them
• You feel tired of all-or-nothing thinking
Available in paperback, Kindle and free with Kindle Unlimited.
Inside, you’ll learn how to…
• Understand the habit loop
• Recognise emotional dips
• Respond to cravings with awareness
• Steady your system
Support Before Discipline
Why women get stuck, lose themselves, and how to begin again with strength, self-trust and a life that finally fits
Support Before Discipline is a grounded, honest self-help book for women who feel stuck, worn down, disappointed in themselves, or quietly lost inside a life that no longer feels like theirs.
This is not a book about forcing yourself into another “new me” routine.
It is about understanding why you keep starting over, why self-sabotage makes sense when you are depleted, and why shame has never been the answer to real change.
Written with warmth, honesty and lived experience, this book speaks to the woman who has spent years trying to fix herself, while slowly abandoning the woman who needed care, support and self-trust.
This book is for you if…
• You feel stuck or quietly lost
• You blame yourself for lack of discipline
• You are tired of starting over
• You feel disconnected
Available in paperback, Kindle and free with Kindle Unlimited.
Inside, you’ll explore…
• How women lose themselves
• Coping habits vs patterns
• Emotional weight of procrastination
• Rebuilding standards
